Lawrence Ng 1x8500m/1:30r row
8,500
Meters
37:51.6
Time
2:13.6
Pace
508
Calories
152
Heart Rate
| Rest Distance | 3,082 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,582 |
| Overall Time | 39:21.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 104 |
September 19, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.6 | 8,500 | 2:13.6 | 147 | 804 | 20 | 152 |
| 37:51.6 | 8,500 | 2:13.6 | 147 | 804 | 20 | 152 |
| r3,082 |
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Workout Graph
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