Lawrence Ng 3x2000m/5:00r row
6,000
Meters
23:45.5
Time
1:58.7
Pace
402
Calories
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 38:45.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 105 |
September 17, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 6,000 | 1:58.7 | 209 | 1018 | 23 | |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 21 | |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 22 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 25 | |
| r1,918 |
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Workout Graph
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