Lawrence Ng 2x29:00/1:30r row
13,047
Meters
58:00.0
Time
2:13.3
Pace
780
Calories
143
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,339 |
| Overall Time | 1:01:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 103 |
September 15, 2021 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,047 | 2:13.3 | 148 | 807 | 20 | 143 |
| 29:00.0 | 6,522 | 2:13.3 | 147 | 807 | 20 | 143 |
| 29:00.0 | 6,525 | 2:13.3 | 148 | 808 | 20 | 144 |
| r292 |
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Workout Graph
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