Lawrence Ng 12x1:30/1:00r row
4,570
Meters
18:00.0
Time
1:58.1
Pace
301
Calories
145
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 126 |
September 13, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,570 | 1:58.1 | 212 | 1030 | 20 | 145 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 20 | 107 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 20 | 124 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 20 | 157 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 20 | 155 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 20 | 158 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 20 | 157 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 20 | 157 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 20 | 155 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 20 | 157 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 20 | 156 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 21 | 132 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 21 | 120 |
| r1,976 |
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Workout Graph
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