Lawrence Ng 15:00 row
3,406
Meters
15:00.3
Time
2:12.1
Pace
268
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 104 |
September 13, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,406 | 2:12.1 | 152 | 821 | 23 | 142 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 145 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 145 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 139 |
| 15:00.0 | 0 | 139 |
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Workout Graph
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