Lawrence Ng 2x7500m/1:30r row
15,000
Meters
1:07:29.6
Time
2:14.9
Pace
888
Calories
150
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,240 |
| Overall Time | 1:10:29.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1385 |
| Drag Factor | 104 |
September 12, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:29.6 | 15,000 | 2:14.9 | 142 | 789 | 20 | 150 |
| 33:45.2 | 7,500 | 2:15.0 | 142 | 789 | 20 | 151 |
| 33:44.5 | 7,500 | 2:14.9 | 142 | 789 | 20 | 149 |
| r240 |
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Workout Graph
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