Lawrence Ng 2x30:00/1:00r row
13,521
Meters
1:00:00.0
Time
2:13.1
Pace
810
Calories
156
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,728 |
| Overall Time | 1:02:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 106 |
September 10, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,521 | 2:13.1 | 148 | 810 | 21 | 156 |
| 30:00.0 | 6,918 | 2:10.0 | 159 | 847 | 20 | 159 |
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 21 | 152 |
| r207 |
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Workout Graph
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