Lawrence Ng 15:05 row
3,377
Meters
15:05.4
Time
2:14.0
Pace
200
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 106 |
September 08, 2021 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,377 | 2:14.0 | 145 | 800 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 15:05.0 | 11 | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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