Lawrence Ng 10x250m/2:00r row
2,500
Meters
8:26.7
Time
1:41.3
Pace
198
Calories
| Rest Distance | 2,569 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 28:26.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 37 |
| Stroke Count | 553 |
| Drag Factor | 107 |
September 08, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 2,500 | 1:41.3 | 336 | 1457 | 37 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 36 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 38 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 39 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 40 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 41 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 40 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 41 | |
| r2,569 |
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Workout Graph
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