Lawrence Ng 13:21 row
3,016
Meters
13:21.6
Time
2:12.8
Pace
180
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 127 |
September 06, 2021 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,016 | 2:12.8 | 149 | 813 | 21 | 144 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 136 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 147 |
| 13:21.0 | 730 | 2:17.6 | 134 | 761 | 20 | 149 |
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Workout Graph
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