Lawrence Ng 12x1:30/1:00r row
4,576
Meters
18:00.0
Time
1:58.0
Pace
304
Calories
159
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 126 |
September 06, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,576 | 1:58.0 | 213 | 1033 | 20 | 159 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 20 | 109 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 20 | 157 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 20 | 159 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 20 | 161 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 20 | 162 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 20 | 163 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 20 | 163 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 21 | 163 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 21 | 164 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 21 | 166 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 21 | 167 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 21 | 169 |
| r1,900 |
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Workout Graph
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