Lawrence Ng 13:22 row
3,008
Meters
13:22.3
Time
2:13.3
Pace
178
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 99 |
September 06, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,008 | 2:13.3 | 148 | 807 | 21 | 115 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 90 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 113 |
| 13:22.0 | 727 | 2:18.9 | 131 | 749 | 21 | 143 |
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Workout Graph
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