Lawrence Ng 48:03 row
10,980
Meters
48:03.6
Time
2:11.3
Pace
664
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 98 |
September 03, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.6 | 10,980 | 2:11.3 | 155 | 832 | 21 | 145 |
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 22 | 145 |
| 24:00.0 | 2,783 | 2:09.3 | 162 | 856 | 22 | 154 |
| 36:00.0 | 2,745 | 2:11.1 | 155 | 834 | 22 | 153 |
| 48:00.0 | 2,709 | 2:12.8 | 149 | 813 | 22 | 137 |
| 48:03.6 | 7 | 4:17.1 | 21 | 370 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.