Lawrence Ng 13x1:30/1:00r row
4,915
Meters
19:30.0
Time
1:59.0
Pace
324
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 32:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 123 |
August 29, 2021 02:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,915 | 1:59.0 | 208 | 1014 | 20 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 21 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 20 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 20 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 20 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 20 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 20 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 21 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 20 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 21 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 20 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 21 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 21 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 21 | |
| r1,877 |
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Workout Graph
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