Lawrence Ng v10:00/0:30r...5 row
11,433
Meters
50:00.0
Time
2:11.1
Pace
417
Calories
143
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,576 |
| Overall Time | 52:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 106 |
August 30, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,433 | 2:11.1 | 155 | 833 | 21 | 143 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 21 | 140 | |
| r: 0:30 | 9 | ||||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 21 | 143 | |
| r: 0:30 | 52 | ||||||
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 22 | 143 | |
| r: 0:30 | 29 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 22 | 153 | |
| r: 0:30 | 42 | ||||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 22 | 138 | |
| r: 0:30 | 11 | ||||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.