Lawrence Ng 45:00 row
10,361
Meters
45:00.0
Time
2:10.2
Pace
632
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 95 |
August 27, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,361 | 2:10.2 | 158 | 844 | 22 | 143 |
| 9:00.0 | 2,064 | 2:10.8 | 156 | 838 | 22 | 139 |
| 18:00.0 | 2,088 | 2:09.3 | 162 | 857 | 22 | 146 |
| 27:00.0 | 2,084 | 2:09.5 | 161 | 853 | 22 | 148 |
| 36:00.0 | 2,084 | 2:09.5 | 161 | 853 | 23 | 145 |
| 45:00.0 | 2,042 | 2:12.2 | 151 | 821 | 24 | 139 |
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Workout Graph
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