Lawrence Ng v2000m/1:00r...6 row
5,825
Meters
23:35.8
Time
2:01.5
Pace
381
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 29:35.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 96 |
August 26, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,825 | 2:01.5 | 195 | 971 | 24 | |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 22 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 151 | |||||
| r1,004 |
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Workout Graph
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