Lawrence Ng 20:00 row
4,564
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 96 |
August 26, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 21 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 21 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 22 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 22 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 22 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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