Lawrence Ng v15:00/1:00r...3 row
10,529
Meters
45:00.0
Time
2:08.2
Pace
653
Calories
159
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,929 |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 88 |
August 24, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,529 | 2:08.2 | 166 | 871 | 22 | 159 | |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 21 | 150 | |
| r: 1:00 | 112 | ||||||
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 22 | 161 | |
| r: 1:00 | 121 | ||||||
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 23 | 167 | |
| r: 1:00 | 167 | ||||||
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.