Lawrence Ng 30:01 row
6,968
Meters
30:01.2
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 116 |
August 23, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 6,968 | 2:09.2 | 162 | 857 | 21 |
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 22 |
| 24:00.0 | 2,761 | 2:10.3 | 158 | 843 | 22 |
| 30:01.2 | 1,371 | 2:11.7 | 153 | 826 | 21 |
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Workout Graph
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