Lawrence Ng 10:04 row
2,221
Meters
10:04.3
Time
2:16.0
Pace
129
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 108 |
August 19, 2021 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,221 | 2:16.0 | 139 | 778 | 20 | 150 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 143 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 154 |
| 10:04.3 | 14 | 2:33.5 | 97 | 632 | 153 |
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Workout Graph
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