Lawrence Ng 10000m row
10,000
Meters
43:21.2
Time
2:10.0
Pace
611
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 92 |
August 11, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.2 | 10,000 | 2:10.0 | 159 | 847 | 20 | 149 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 20 | 136 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 824 | 20 | 143 |
| 8:43.4 | 6,000 | 2:10.8 | 156 | 837 | 20 | 148 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 845 | 20 | 157 |
| 8:17.3 | 10,000 | 2:04.3 | 182 | 926 | 23 | 162 |
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Workout Graph
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