Lawrence Ng 9032m row
9,032
Meters
39:52.6
Time
2:12.4
Pace
543
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 88 |
August 09, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.6 | 9,032 | 2:12.4 | 151 | 818 | 21 | 152 |
| 19:01.3 | 4,300 | 2:12.7 | 150 | 815 | 22 | 153 |
| 18:46.4 | 8,600 | 2:10.9 | 156 | 836 | 22 | 159 |
| 2:04.8 | 9,032 | 2:24.4 | 116 | 699 | 21 | 145 |
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Workout Graph
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