Lawrence Ng 5010m row
5,010
Meters
21:14.5
Time
2:07.1
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 93 |
August 07, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,010 | 2:07.1 | 170 | 885 | 23 |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 982 | 25 |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 856 | 23 |
| 4:32.8 | 5,010 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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