Lawrence Ng v8:00/1:00r...4 row
7,704
Meters
32:00.0
Time
2:04.6
Pace
490
Calories
162
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 88 |
August 06, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,704 | 2:04.6 | 181 | 922 | 23 | 162 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 21 | 146 | |
| r: 1:00 | 147 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 23 | 160 | |
| r: 1:00 | 139 | ||||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 24 | 168 | |
| r: 1:00 | 125 | ||||||
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 25 | 177 | |
| r: 1:00 | 131 | ||||||
| r542 |
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Workout Graph
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