Lawrence Ng 3003m row
3,003
Meters
13:20.0
Time
2:13.2
Pace
178
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 86 |
August 06, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,003 | 2:13.2 | 148 | 809 | 21 | 151 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 | 153 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 21 | 156 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 22 | 149 |
| 0:01.2 | 3,003 | 3:20.0 | 44 | 450 | 148 |
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Workout Graph
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