Lawrence Ng v1500m/2:00r...1 row
2,352
Meters
9:56.8
Time
2:06.8
Pace
92
Calories
138
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 11:56.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 87 |
August 02, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.8 | 2,352 | 2:06.8 | 171 | 889 | 23 | 138 | |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 23 | 138 | |
| r: 2:00 | 285 | ||||||
| r285 |
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Workout Graph
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