Lawrence Ng v600m/1:30r...4 row
2,529
Meters
9:36.1
Time
1:53.8
Pace
168
Calories
161
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 15:36.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 86 |
August 02, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.1 | 2,529 | 1:53.8 | 237 | 1115 | 28 | 161 | |
| 2:17.8 | 600 | 1:54.8 | 231 | 1095 | 28 | 158 | |
| r: 1:30 | 212 | ||||||
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 28 | 160 | |
| r: 1:30 | 224 | ||||||
| 2:16.2 | 600 | 1:53.5 | 239 | 1123 | 29 | 163 | |
| r: 1:30 | 226 | ||||||
| 2:13.8 | 600 | 1:51.5 | 252 | 1168 | 30 | 166 | |
| r: 1:30 | 208 | ||||||
| r870 |
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Workout Graph
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