Lawrence Ng 3005m row
3,005
Meters
13:31.3
Time
2:14.9
Pace
177
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 87 |
August 02, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 3,005 | 2:14.9 | 142 | 789 | 21 | 149 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 22 | 150 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 23 | 154 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 21 | 144 |
| 0:03.0 | 3,005 | 5:00.0 | 13 | 344 | 150 |
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Workout Graph
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