Lawrence Ng 7016m row
7,016
Meters
30:08.5
Time
2:08.8
Pace
432
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 93 |
August 01, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,016 | 2:08.8 | 163 | 862 | 22 | 154 |
| 17:08.0 | 4,000 | 2:08.5 | 165 | 867 | 22 | 157 |
| 13:00.6 | 7,016 | 2:09.4 | 161 | 855 | 23 | 151 |
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Workout Graph
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