Lawrence Ng 5013m row
5,013
Meters
22:18.4
Time
2:13.4
Pace
298
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 92 |
August 01, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,013 | 2:13.4 | 147 | 806 | 22 | 155 |
| 7:03.5 | 1,600 | 2:12.3 | 151 | 819 | 22 | 155 |
| 6:51.7 | 3,200 | 2:08.6 | 164 | 865 | 23 | 159 |
| 7:26.0 | 4,800 | 2:19.3 | 129 | 744 | 22 | 153 |
| 0:57.2 | 5,013 | 2:14.2 | 145 | 797 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.