Lawrence Ng v8:00/1:03r...3 row
11,091
Meters
46:57.0
Time
2:06.9
Pace
339
Calories
155
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 11,331 |
| Overall Time | 51:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 93 |
July 28, 2021 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.0 | 11,091 | 2:06.9 | 171 | 888 | 23 | 155 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 24 | 161 | |
| r: 1:03 | 98 | ||||||
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 25 | 168 | |
| r: 1:00 | 128 | ||||||
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 21 | 138 | |
| r: 2:00 | 14 | ||||||
| r240 |
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Workout Graph
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