Lawrence Ng v3000m/2:01r...5 row
5,152
Meters
21:04.3
Time
2:02.6
Pace
324
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 6,288 |
| Overall Time | 29:11.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 98 |
July 26, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,152 | 2:02.6 | 189 | 952 | 24 | |
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 22 | |
| r: 2:01 | 208 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:32 | 233 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 1:32 | 244 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:31 | 229 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r: 1:31 | 222 | |||||
| r1,136 |
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Workout Graph
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