Lawrence Ng 13:19 row
3,009
Meters
13:19.1
Time
2:12.7
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 101 |
July 26, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.1 | 3,009 | 2:12.7 | 149 | 814 | 23 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 13:19.1 | 745 | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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