Lawrence Ng 11242m row
11,242
Meters
50:05.0
Time
2:13.6
Pace
668
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 91 |
July 25, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.0 | 11,242 | 2:13.6 | 147 | 804 | 21 | 144 |
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 21 | 131 |
| 6:38.8 | 3,000 | 2:12.9 | 149 | 812 | 21 | 135 |
| 6:38.2 | 4,500 | 2:12.7 | 150 | 815 | 21 | 144 |
| 6:41.8 | 6,000 | 2:13.9 | 146 | 801 | 21 | 145 |
| 6:36.0 | 7,500 | 2:12.0 | 152 | 823 | 21 | 148 |
| 6:35.4 | 9,000 | 2:11.8 | 153 | 826 | 22 | 152 |
| 6:44.4 | 10,500 | 2:14.8 | 143 | 791 | 22 | 152 |
| 3:28.3 | 11,242 | 2:20.3 | 127 | 735 | 22 | 149 |
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Workout Graph
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