Lawrence Ng v8:00/1:00r...4 row
7,459
Meters
32:00.0
Time
2:08.7
Pace
462
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 95 |
July 21, 2021 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,459 | 2:08.7 | 164 | 865 | 22 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 21 | |
| r: 1:00 | 124 | |||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 23 | |
| r: 1:00 | 114 | |||||
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 106 | |||||
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 22 | |
| r: 1:00 | 200 | |||||
| r544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.