Lawrence Ng 3008m row
3,008
Meters
13:21.5
Time
2:13.2
Pace
179
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 84 |
July 20, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 3,008 | 2:13.2 | 148 | 809 | 21 | 139 |
| 5:18.5 | 1,200 | 2:12.7 | 150 | 815 | 22 | 140 |
| 5:16.6 | 2,400 | 2:11.9 | 152 | 824 | 22 | 144 |
| 2:46.4 | 3,008 | 2:16.8 | 137 | 770 | 21 | 134 |
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Workout Graph
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