Lawrence Ng 6009m row
6,009
Meters
26:38.6
Time
2:13.0
Pace
360
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 97 |
July 20, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 6,009 | 2:13.0 | 149 | 811 | 20 | 139 |
| 19:02.5 | 4,300 | 2:12.8 | 149 | 813 | 21 | 140 |
| 7:35.6 | 6,009 | 2:13.2 | 148 | 808 | 20 | 138 |
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Workout Graph
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