Lawrence Ng 12:23 row
2,707
Meters
12:23.5
Time
2:17.3
Pace
157
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 103 |
July 19, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.5 | 2,707 | 2:17.3 | 135 | 765 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 |
| 12:23.0 | 507 | 2:21.0 | 125 | 729 | 24 |
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Workout Graph
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