Lawrence Ng v300m/2:16r...5 row
1,500
Meters
5:26.7
Time
1:48.9
Pace
109
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 1,755 |
| Overall Time | 14:31.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 103 |
July 19, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 29 | |
| r: 2:16 | 17 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 28 | |
| r: 1:49 | 11 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 29 | |
| r: 1:46 | 20 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 30 | |
| r: 1:57 | 19 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 30 | |
| r: 1:17 | 188 | |||||
| r255 |
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Workout Graph
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