Lawrence Ng v200m/1:43r...6 row
1,200
Meters
4:14.1
Time
1:45.8
Pace
90
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 1,527 |
| Overall Time | 14:38.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 107 |
July 19, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,200 | 1:45.8 | 295 | 1314 | 30 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:43 | 17 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 31 | |
| r: 1:46 | 19 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 30 | |
| r: 1:39 | 22 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:37 | 21 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 30 | |
| r: 1:42 | 16 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 30 | |
| r: 1:57 | 232 | |||||
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.