Lawrence Ng v100m/1:34r...8 row
800
Meters
2:41.6
Time
1:41.0
Pace
63
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 1,210 |
| Overall Time | 14:15.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 41 |
| Stroke Count | 139 |
| Drag Factor | 107 |
July 19, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.6 | 800 | 1:41.0 | 340 | 1469 | 41 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| r: 1:34 | 24 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| r: 1:36 | 20 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | |
| r: 1:17 | 27 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| r: 1:14 | 23 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 0:08 | 21 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 1:47 | 25 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 1:36 | 25 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| r: 2:22 | 245 | |||||
| r410 |
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Workout Graph
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