Lawrence Ng 5495m row
5,495
Meters
23:09.9
Time
2:06.4
Pace
345
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 93 |
July 16, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,495 | 2:06.4 | 173 | 895 | 24 | 149 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | 137 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 24 | 147 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 25 | 148 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 24 | 155 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 26 | 158 |
| 2:19.1 | 5,495 | 2:20.5 | 126 | 734 | 22 | 151 |
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Workout Graph
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