Lawrence Ng v1:00/1:00r...7 row
1,921
Meters
7:00.0
Time
1:49.3
Pace
140
Calories
155
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 14:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 108 |
July 16, 2021 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1222 | 30 | 155 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 150 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 153 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 157 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 161 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 154 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 158 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 156 | |
| r: 1:00 | 130 | ||||||
| r1,085 |
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Workout Graph
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