Lawrence Ng 10:05 row
2,259
Meters
10:05.4
Time
2:13.9
Pace
133
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 107 |
July 16, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,259 | 2:13.9 | 145 | 800 | 21 | 148 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 147 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 140 |
| 10:05.4 | 17 | 2:38.8 | 87 | 600 | 158 |
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Workout Graph
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