Lawrence Ng v4:00/r...13 row
8,262
Meters
34:39.8
Time
2:05.8
Pace
511
Calories
159
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 40:39.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 98 |
July 12, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.8 | 8,262 | 2:05.8 | 176 | 904 | 23 | 159 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | 134 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 148 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 157 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 163 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 153 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 161 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 169 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 167 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | 154 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 164 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 163 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 172 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 159 | |
| r819 |
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Workout Graph
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