Lawrence Ng 13:09 row
3,022
Meters
13:09.4
Time
2:10.6
Pace
183
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 90 |
July 07, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,022 | 2:10.6 | 157 | 840 | 23 | 136 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 132 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 140 |
| 13:09.0 | 700 | 2:15.0 | 142 | 789 | 23 | 136 |
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Workout Graph
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