Lawrence Ng v500m/1:50r...2 row
1,105
Meters
4:06.3
Time
1:51.4
Pace
75
Calories
163
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,625 |
| Overall Time | 7:46.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 88 |
July 07, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.3 | 1,105 | 1:51.4 | 253 | 1170 | 32 | 163 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | 161 | |
| r: 1:50 | 259 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 164 | |
| r: 1:50 | 261 | ||||||
| r520 |
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Workout Graph
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