Lawrence Ng 13347m row
13,347
Meters
1:00:02.4
Time
2:14.9
Pace
800
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 86 |
July 04, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.4 | 13,347 | 2:14.9 | 142 | 790 | 21 | 131 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 22 | 141 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 823 | 21 | 149 |
| 8:45.9 | 6,000 | 2:11.4 | 154 | 830 | 21 | 154 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 836 | 21 | 159 |
| 8:40.4 | 10,000 | 2:10.1 | 159 | 847 | 22 | 158 |
| 9:59.9 | 12,000 | 2:29.9 | 104 | 657 | 20 | 161 |
| 6:14.6 | 13,347 | 2:19.0 | 130 | 748 | 22 | 158 |
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Workout Graph
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