Lawrence Ng 21:29 row
4,827
Meters
21:29.8
Time
2:13.6
Pace
288
Calories
69
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 109 |
July 01, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 4,827 | 2:13.6 | 147 | 805 | 20 | 69 |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 828 | 20 | 139 |
| 21:29.0 | 2,092 | 2:15.9 | 139 | 778 | 19 | 135 |
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Workout Graph
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